Why Have a Daily Yoga Practice?

Benefits of a Regular YOGA Practice:

* Feel and Look YOUNGER!
* Breath Control
* Flexibility
* Focus and Concentration
* Increased Energy
* Stress Reduction
* Cardiovascular Endurance
* Strength Training
* Relaxation
* Recovery from Injury
* Access Alpha Brain Waves
* Life-long Activity for All Ages
* Overall Health and Sense of Well-Being
* Enhancement of Current Spiritual Practice

Active and busy people sometimes find it hard to believe that an exercise program that requires them to slow down, concentrate, and breathe deeply can be more effective than lifting weights or running. However, on-going research in top medical schools proves yoga’s effectiveness for overall health, making it an increasingly acceptable health practice.

Yoga can be a life-long exercise routine. It’s basic postures, or asanas, can increase a person’s strength, flexibility and sense of well being almost immediately.

Yoga should be done with an open, gentle, and non-critical mind; when one stretches into a yoga position, it can be thought of as accepting and working on one’s limits.

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Yoga Classes

Debbie is not currently teaching at a set location and time.  If you would like to book a private lesson or small group at your facility or home in Orange County, CA, please call or text (951) 316-9380 or e-mail Debbieyoga @ att.net to schedule your yoga session.  Call or e-mail for pricing.

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Yoga Websites

Check out www.yogabits.com, a user-driven online yoga site, with lots of articles, information about different yoga businesses, a free yoga classifieds section and a yoga events page.

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