Yoga for Well-Being Body, Mind and Spirit
Are you a business owner interested in reducing health care costs, lowering employee absenteeism, and increasing moral?
Are you relying on caffeine and sugar to jump start your day or boost your energy level?
Do you feel that life has you tied up in knots and twisted like a pretzel?
Try Yoga!
More than just stretching, yoga is a lot harder than it looks. It’s an all-over physical workout while simultaneously relaxing the mind, thereby reducing stress.
RESULTS YOU'LL EXPERIENCE FROM PRACTICING YOGA
- Experience Inner Peace
- Enhance Your Sense of Well Being
- Reduce Stress
- Raise Your Energy Level
- Improve Your Quality of Life
- Learn Tools to Incorporate Into Everyday Life
Life balance simply comes down to the choices we make on a regular basis. Those choices either lead us into balance, where we experience ease and grace, or they lead us into imbalance, where we experience stress and suffering. The choice is yours. Choose yoga!
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Yoga Classes
In her free-form Vinyasa Flow yoga classes, Debbie embodies the essence of moksha (liberation), the ultimate goal of yoga. No two classes are ever the same! Debbie's classes are a blend of yang (active) and yin (receptive) poses and breathing exercises. Finishing it off with live Sanskrit chanting and relaxing aromatherapy makes for an energizing yet deeply relaxing class. All levels welcome; no prior yoga experience necessary. And no, you don't have to be flexible to do yoga! If you can breathe, you can do yoga.
If you would like to book a private Hatha Yoga lesson or small group class at your facility or home in Orange County, CA, please call **(951) 316-9380** or write to: Debbieyoga @ att . net
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Beginning Yoga DVD, Vol. 2
60 minute beginning level Vinyasa Flow class led by Debbie. This is an actual class, so you feel like you're there! Various levels demonstrated; no prior yoga experience necessary.
Price: $25.00 plus tax, shipping and handling
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Deep Roots, Juicy Fruits!
Want to live a juicy, rich life? Here’s how! With this book you’ll discover how easy it is to: make small changes for big impact; live your spirituality in daily life; manifest your dreams through the power of intention; utilize ancient yoga practices on a daily basis; express your creative nature; and experience joy, love, peace, happiness and more! Juicy!
Get your autographed copy of “The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life” written and illustrated by Debbie Barnett.
Price: $7.95 plus tax, shipping and handling
